Kaiketon - ruokaohjeita kaikille

Miten tehdä ruokaa, kun voimakkaat allergiat sotkevat arjen? Annukka Moilanen ja Kati-Annika Ansas pistivät ’kaikettomat’ ruokaohjeet yksiin kansiin. Niin syntyi Kaiketon keittokirja.

Arvoimme yhden Kaiketon - hyvää ilman maitoa, munia, viljoja, soijaa ja pähkinöitä -kirjan.

Onnetar suosi E. Valkosta Kouvolasta. Kiitos kaikille arvontaan osallilstuneille!

Kaiketon lupaa hyvää ilman maitoa, munia, viljoja, soijaa ja pähkinöitä. Kirjan esittelytilaisuuden maistiaisista päätellen ohjeet täyttävät lupauksen mainiosti: munattomat marengit ja popcornpallot ovat herkullisia. Kaikki ohjeet on kuvitettu, joten kirjan selailukin saa veden kielelle. Mukana on ohjeita arkiruokaan, puuroihin, sekä makeisiin ja suolaisiin leivonnaisiin myös juhlia ajatellen. Lisäksi kirjassa esitellään monille vähän vieraampia apuaineita kuten kvinoa, psyllium ja teff-jauho. 

- Sovellettuja ruokaohjeita täytyy noudattaa tarkkaan, sooloilemalla menee helposti pieleen. Muuten muunnettujen ohjeiden mukainen ruoanlaitto on helppoa siinä missä ruoanlaitto tai leivonta muutenkin. Valmistusvälineet ovat samat kuin yleensä. Tosin gluteeniton taikina tarttuu helposti, siksi silikonialusta ja -kaulin toimii leivonnassa paremmin, Annukka Moilanen ja Kati-Annika Ansas kertovat.

-  Meillä syödään ihan samannimisiä ruokia kuin muissakin perheissä, vaikka ruoat ovat ’kaikettomia’. Letutkin onnistuvat hyvin ilman maitoa, munaa tai vehnäjauhoa. Vuosien varrella ohjeita oppii soveltamaan, Moilanen ja Ansas kannustavat.

Samaa ruokaa koko perheelle

Molemmat kertovat tekevänsä samaa ruokaa koko perheelle. Myös kirjan kantava ajatus on, että kaikki samassa pöydässä istuvat voivat syödä samaa ruokaa erityisruokavalioon katsomatta.

- Kun lapsi joutuu syömään eri ruokia kaikkialla, pitää edes kotona saada syödä samaa kuin muut. Omien lastenkutsujen herkut valmistamme myös tietenkin omille lapsille sopivista raaka-aineista. Kukaan vieraana ollut lapsi ei ole kutsuilla valittanut ruoasta, Annukka ja Kati-Annika vakuuttavat.

Kaiketon julkaistiin tammikuussa 2017, ja ensimmäinen painos on pian lopussa. Saamme seuraavaan Allergia & Astma -lehteen (3/2017, ilm. 22.9.) kirjasta joitakin ohjeita lukijoiden iloksi.

Kaiketon – hyvää ilman maitoa, munia, viljoja, soijaa ja pähkinöitä. Annukka Moilanen, Kati-Annika Ansas, kuvat Kim Öhman. 207 s. Moreeni.

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